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رایگان

“Breath is Life” Pranayama & meditation course

7 درس
6 ساعت
همه سطوح

This course features five sections with 28 unique lessons. In …

آنچه یاد خواهید گرفت
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.
رایگان

Yoga Medicine’s Guide to Therapeutic Yoga

6 ساعت
همه سطوح

This course features five sections with 28 unique lessons. In …

آنچه یاد خواهید گرفت
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.