دوره Health & Fitness

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تمام درس های Health & Fitness

ما 8 دوره برای شما پیدا کردیم
مشاهده
رایگان

Internationally Accredited Diploma in Weight Loss

5 درس
2.6 ساعت
همه سطوح

If you’re struggling to lose weight or stick to a …

آنچه یاد خواهید گرفت
Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.
رایگان

Cook Real Food: How to Make Simple Plant-Based Meals

5 درس
2.6 ساعت
همه سطوح

If you’re struggling to lose weight or stick to a …

آنچه یاد خواهید گرفت
Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.
رایگان

“Breath is Life” Pranayama & meditation course

7 درس
6 ساعت
همه سطوح

This course features five sections with 28 unique lessons. In …

آنچه یاد خواهید گرفت
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.
رایگان

10X Neuroplasticity SUPERPOWER: Build Better Mental Health

همه سطوح

At least 35% of people experience a mental illness like …

آنچه یاد خواهید گرفت
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.
رایگان

Self-Control Psychology and Weight Loss

1 درس
2.6 ساعت
همه سطوح

If you’re struggling to lose weight or stick to a …

آنچه یاد خواهید گرفت
Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.
رایگان

Mental Health: Change your Brain

همه سطوح

At least 35% of people experience a mental illness like …

آنچه یاد خواهید گرفت
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.
رایگان

Yoga Medicine’s Guide to Therapeutic Yoga

6 ساعت
همه سطوح

This course features five sections with 28 unique lessons. In …

آنچه یاد خواهید گرفت
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.
رایگان

Vegan Nutrition Health Coach Certification

4 درس
10.3 ساعت
همه سطوح

Being healthy and living a happy and fulfilled life, respecting …

آنچه یاد خواهید گرفت
Give you the tools to design a vegan custom health coaching package that is focused
Develop a thorough understanding of nutrition, nutrient density, macronutrients, micronutrients, and dieting
Learn health coaching skills and the key elements of behavioral change